Concentration allows individuals to understand and use the available information or resources judiciously to solve problems more efficiently. This way, they can easily memorise, retain, recall and link the information gained from different resources. Moreover, when students are focused, they can expand their knowledge and develop relevant skills to excel academically.
Tips To Boost Concentration
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Set Up A Dedicated Space For Studying
Having a dedicated study space sharpens students’ minds and improves their focus. An effective study space includes a spacious table and a comfortable chair that suits their height and requirements. There should be adequate lighting near desk to avoid staining eyes. The study space should also be well-stocked with the necessary stationery supplies (books, notebooks, pencils, pens, etc.).
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Stick To A Schedule
It’s important to create a schedule because it guides the children through what and when to study. When children stick to a routine, they get into the habit of studying at a particular hour, which keeps their brain active during that time. It also helps them plan their short and long-term academic goals. Make sure that you include at least 7-8 hours of sleep and dedicated hours for meals in their schedule.
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Avoid Distractions
If you want to improve your child’s focus in studies, you need to find ways to evade external distractions. Some general things that distract students include loud TV noises or music, vehicle horns, food, people walking in and out of your child’s room, etc. To help children stay focused for a long time, make sure that they’re well-fed and rested before they sit down to study & their study room is in a peaceful and isolated part of the house. You should also restrict their screen usage because extended use of smartphones, laptops, and television can strain their eyes.
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Regular Physical And Mental Stimulation
Research states that indulging in intense physical activities for at least 40 minutes a day increases brain volume and improves cognitive functions. You can create appropriate physical stimulation for your child by engaging them in exercises, sports or physical activities like cycling, swimming, jumping, skipping, football, basketball, racing, Tai Chi, etc.
Likewise, mental stimulation is equally important. Several brain development studies indicate that memory games (like puzzles, Scrabble, Sudoku, brainteasers, etc.) stimulate nerve connections and help create new neurons, which counters the loss of nerve cells in the future. Solving riddles and recollecting things can also improve focus in studies.
Did you know that schools play a major role in improving your child’s concentration? Children roughly spend 105,120 waking hours at school (which is 13.36% of their total waking hours until they’re 18 years of age). Therefore, the amount of time spent in school can influence their overall academic performance. If you’re looking for the best nursery school in Bangalore that creatively engages your child and implements different strategies to improve their focus in studies, you must opt for Chrysalis Kids.
Their AwSTEM Studio Program sparks students’ ingenuity while engaging extra curricular activities like Pre- Champs,Happy Feet, Rhythm-o-Mania, yoga and martial arts offer physical and mental stimulation to boost students’ concentration. Click to read why it’s the best school for your child.